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Cardiovascular exercise for the over 50's

 
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sb6rdaz



Joined: 23 Nov 2010
Posts: 124
Location: Burton-upon-Trent

PostPosted: Wed Dec 12, 2012 9:02 pm    Post subject: Cardiovascular exercise for the over 50's Reply with quote

PLEASE DO NOT OVER DO THE FIRST WEEK!





Cardiovascular Exercise for those over 50



ITS NOT AS EASY AS IT LOOKS



Pass to all 50 yrs and older.



Cardiovascular Exercise



The older we get the more important it is to incorporate exercise into our daily routine.

This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions as you

become more proficient and build stamina.



Warning: It may be too strenuous for some.



Always consult your doctor before starting any exercise program!







SCROLL DOWN.












































NOW SCROLL UP..



That's enough for the first day. Great job. Have a glass of Wine.
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oily



Joined: 05 Apr 2008
Posts: 4788
Location: worcestershire

PostPosted: Wed Dec 12, 2012 9:05 pm    Post subject: Reply with quote

Laughing
just got past that stage Wink
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