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sb6rdaz
Joined: 23 Nov 2010 Posts: 124 Location: Burton-upon-Trent
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Posted: Wed Dec 12, 2012 9:02 pm Post subject: Cardiovascular exercise for the over 50's |
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PLEASE DO NOT OVER DO THE FIRST WEEK!
Cardiovascular Exercise for those over 50
ITS NOT AS EASY AS IT LOOKS
Pass to all 50 yrs and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more repetitions as you
become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.
NOW SCROLL UP..
That's enough for the first day. Great job. Have a glass of Wine. _________________ It's mine and I'll wash it as fast as I like! |
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oily
Joined: 05 Apr 2008 Posts: 4788 Location: worcestershire
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Posted: Wed Dec 12, 2012 9:05 pm Post subject: |
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just got past that stage _________________ SB6 mk1 (project mega light, big bore)
Sb6 mk2 ( Big Bore)
Sb6 mk2 ( Restored)
Sb6R fighter
Sb6 or Sb7 WANTED |
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